Free hand

Mental Health is the most important thing for everyone in today’s life. If you are not mentally fit then you will not feel happy in life. Mental fitness is defined as the state of well being, the sense of positivity, how we act, feel, and think.  Today, we know that most people suffering from mental illness , it’s just become a common problem that every second people is suffering from. The signs of mental illness are depression, anxiety, change in food and sleeping habits, social withdrawal, high anger, or many more.  If someone is mentally unstable then he/she will not able to do things right, they always remain in a state of confusion and always carries with them negative thoughts about any aspect. It is a must to be mentally fit and feel active to live a healthy life.  There is various way to keep yourself mentally fit like exercise daily at least 30mins, reading books, do your favorite things, spend time with your favorite peoples, have a healthy diet. In our sur...

  The presence of people and creatures. It is the progressing procedure of which everybody is a piece of. It's essentially the excursion of each and every individual who is a piece of this condition. Each and every being has its particular manner to carry on with a day to day existence. Life is about spread, love, joy, care, amicability, or numerous different feelings. In an amazing excursion, we see numerous stages and we manage them by putting forth a valiant effort. The day we brought into the world the battle of carrying on with life is begun. Like we figure out how to walk, how to talk. From our youth, we begin to change ourselves as per the earth wherein we live. In this journey, we deal with many things. The best thing that happened in this life is family and our beloved friends. These people always make our life easier to live and to deal with our problems. Life is all about to live in every moment with yourself and with your loved ones. Life is excessively perplexing ...

The first motive of our life is to live happily no matter what. At the end of the day, the only thing matters are our happiness. Some people are naturally happy alone they don’t need people to make them happy but for some people, it becomes a challenge to live solo. Some people like to being around with their loved ones otherwise they feel alone or depressed, they always need someone to talk. But building a good relationship with yourself is a must and you must learn how to enjoy our own company. We can't depend on others for our happiness.  Being comfortable with yourself is the way to being agreeable in the organization of others . The fear of being alone never goes away if you’re not happy to be alone with your thoughts, no matter how many people you surround yourself with. There’s no point running away from your fears and anxieties because, at some point, they will catch up to you. One thing you have to know is that being separated from everyone else is not the same as bei...

The Absence of training(lack of education) effects affects everybody, not just individuals who are under-instructed. Individuals who need instruction experience difficulty excelling throughout everyday life, have more awful wellbeing and are less fortunate than accomplished. Significant impacts of the absence of training include unexpected frailty, absence of a voice, shorter life expectancy, joblessness, misuse, and sex disparity. Neediness Is the greatest foe of training on each level. Helpless understudies succumb to medical problems and ways of life that block their capacity to contemplate or learn.  Education can help in the destruction of neediness, those in destitution must be advantage from training. Right instruction can lift individuals from destitution and can likewise improve their medical problems, monetary emergency, it can transform them. The reality neediness is both circumstances and logical results of the absence of access to instruction. Lack of education cause...

Overthinking became a common word in our life and many of us deal with this problem. Overthinking leads to mental illness. When we keep thinking about one situation then it makes our situation more complicated. Yes, we all deal with problems But instead of keeping thinking about that particular problem we should do more focus on finding the solution by having a positive attitude in our mind. If we have negative thoughts in our minds then we will not able to find the right solution and it will lead to overthinking and negativity. We always must have an optimistic attitude to deal with situations and have the confidence, yes, I am gonna fix it no matter what. " YOUR MIND IS YOUR BEST FRIEND AND YOUR WORST ENEMY " Overthinking is usually a habit that has developed over time and so it is not something that we can just switch off overnight.  Do not sharpen your arrows only when you need to strike. If they are sharp, you can strike anytime you need to.      Everyone tries...

Locks are never manufactured without a key. Similarly, God never gives problems without solutions, only we need to have the patience to unlock them or just wait for the right moment . India is of the largest youth population in the world today. Today’s youth has the power to change the world. By using their talent they can take the politics in their hand also. They have the power to turn our country from a developing nation to a developed country. Today's youth is full of spark and it burns everything it touches. They are pure magic. They fight for their own right and for others as well, they support the right and protest against the wrong one. Youth also have to be a good example for the younger generation. The youth have to teach both the teenagers and kids all aspects of general life, show them the way so that they grow up the right and the wrong. " Always think outside the box and make up your mind. Be prepared to work hard and for the sake of everyone's love, if cha...

As we all know how the outbreak of deadly COVID-19(Coronavirus) affects lives and economy around the world. People across the globe stay home to stop the spread of  coronavirus. Coronavirus tells the story of humanity that how they survive, how they fight in that situation. But deep down we everyone know about the situation how difficult it is. We have never seen that countries closed their borders, empty schools, Universities, overwhelmed Hospitals and global economy suffering a major blow. Cases increases day by day and death rate is also increases and many believe that nothing will ever be the same again . May be COVID-19 is a warning that world is not our private property. In a video you can see how world is changed and how we fight with that deadly Coronavirus. In this Pandemic what we have seen that people support each other, Doctors and Nurses do their jobs by taking extra turns without barely resting and even they know it's so risky for their lives, Hotels donating bed...

Depression!!!  I think it's common nowadays. In every 5 out of 1 people suffer from depression🤔🤔, which will impact today's humanity. According to the World Health Organization, depression is the leading cause of disability worldwide. Globally, more than 300 million people of all ages suffer from the disorder. How can you define depression?? Depression in the simple term which affects your Physical and Mental Health like low mood, loss of interest in activities, negatively affects how you feel, the way you think, and how you act. Depression is the most dangerous disease. Several factors may increase the chances of depression-like:- Death or loss of a loved one. Problems related to work, personal relationships, finances can contribute to depression. Sexually or emotionally abuse increases depression later in life. and many more ways that impact on your mental health and physically. Symptoms of    Depression  Depression varies from person to person, but there ar...