Free hand

Overthinking became a common word in our life and many of us deal with this problem. Overthinking leads to mental illness. When we keep thinking about one situation then it makes our situation more complicated. Yes, we all deal with problems But instead of keeping thinking about that particular problem we should do more focus on finding the solution by having a positive attitude in our mind. If we have negative thoughts in our minds then we will not able to find the right solution and it will lead to overthinking and negativity. We always must have an optimistic attitude to deal with situations and have the confidence, yes, I am gonna fix it no matter what. " YOUR MIND IS YOUR BEST FRIEND AND YOUR WORST ENEMY " Overthinking is usually a habit that has developed over time and so it is not something that we can just switch off overnight.  Do not sharpen your arrows only when you need to strike. If they are sharp, you can strike anytime you need to.      Everyone tries...

Depression!!!  I think it's common nowadays. In every 5 out of 1 people suffer from depression🤔🤔, which will impact today's humanity. According to the World Health Organization, depression is the leading cause of disability worldwide. Globally, more than 300 million people of all ages suffer from the disorder. How can you define depression?? Depression in the simple term which affects your Physical and Mental Health like low mood, loss of interest in activities, negatively affects how you feel, the way you think, and how you act. Depression is the most dangerous disease. Several factors may increase the chances of depression-like:- Death or loss of a loved one. Problems related to work, personal relationships, finances can contribute to depression. Sexually or emotionally abuse increases depression later in life. and many more ways that impact on your mental health and physically. Symptoms of    Depression  Depression varies from person to person, but there ar...