Importance of Mental Health

Mental Health is the most important thing for everyone in today’s life. If you are not mentally fit then you will not feel happy in life. Mental fitness is defined as the state of well being, the sense of positivity, how we act, feel, and think. 

Today, we know that most people suffering from mental illness, it’s just become a common problem that every second people is suffering from. The signs of mental illness are depression, anxiety, change in food and sleeping habits, social withdrawal, high anger, or many more. 

If someone is mentally unstable then he/she will not able to do things right, they always remain in a state of confusion and always carries with them negative thoughts about any aspect. It is a must to be mentally fit and feel active to live a healthy life. 

There is various way to keep yourself mentally fit like exercise daily at least 30mins, reading books, do your favorite things, spend time with your favorite peoples, have a healthy diet.

In our surroundings, we have seen many examples of people who are mentally unfit and from them. We all know about him, how difficult it becomes for him to deal with his Mental Health. So we should never take Mental Health casually and if there is a need then you can also see a doctor and don’t feel shame about that. Be brave and be mentally healthy in your life.

Why Mental health is Important

The term 'Mental Health' alludes to your perspective. 

Positive emotional wellness is tied in with feeling an overall feeling of prosperity, certainty, and confidence. 

In the present time, life is exceptionally quick, bunches of works are there and loads of strains of works are additionally there. 

Psychological well-being is significant in all amazing phases and it identifies with our reasoning, feeling, and acting capacity.

Most common Mental illnesses

Some of the most common Mental illness are:- 

• Depression:- Depression is a simple term that affects your Physical and Mental Health like low mood, loss of interest in activities, negatively affects how you feel, the way you think, and how you act. For more info click here.

• Anxiety Disorder:- A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.  

• Bipolar Affective Disorder:- A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.

• Schizophrenia and Psychotic disorders:- A mental disorder characterized by a disconnection from reality.

• Eating Disorders:- Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions.

How can you improve your mental health in day to day life

There is various way to improve mental health care: 

1. Listening to your favorite music is something that can reduce a lot of tension and help you live the moment.
2. Develop and keep strong relationships with people who will support you.
3. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
4. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
5. One of our most important responsibilities is to think about what matters for our lives. There is so much good out there, and thinking of the good, positive and constructive side of life will help us to reap and great life for us and our circles, at home, at work, and everywhere we go.
6. Exercise is the best form of preventive medicine that has existed and prescribed since the dawn of ages. Numerous research has shown that exercise has helped to improve mood, boost stamina, and other health benefits such as better sleep patterns.

Mental health is like a person’s diet. Everyone is on a diet. Your diet is what you eat day in and day out. You cannot function without mental health.

If your mental health is in fact “healthy”, it will show in the thoughts, emotions, and actions you participate in.

If your mental health is “unhealthy”, life becomes difficult for you and those around you.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Fred Rogers